(
The soy flour adds protein.)
1½ cups all-purpose flour
½ cup soy flour
1½ tablespoons ground cinnamon
2½ teaspoons baking powder
½ teaspoon salt
2 cups 1% low-fat Longmont Dairy
milk
¼ cup vegetable oil
2 large egg yolks
2 large egg whites
dash of sugar
cooking spray
1½ cups maple syrup
whole strawberries or fresh
peaches
Lightly spoon the flours into dry
measuring cups, and level with a knife. Combine the
flours, cinnamon, baking powder, and salt in a large
bowl; stir with a whisk. Combine the milk, oil and egg
yolks; add to the flour mixture, stirring until smooth.
Place the egg whites in a large
bowl, and beat with a mixer at high speed until foamy.
Add the sugar, beating until soft peaks form. Fold the
egg whites into the batter.
Coat a waffle iron with cooking
spray; preheat. Spoon about 1/3 cup batter per 4-inch
waffle iron, spreading batter to edges. Cook 5 to 6
minutes or until steaming stops; repeat procedure with
remaining batter. Serve with syrup: garnish with fruit,
if desired. Yield: 8 servings (serving size: 2 waffles
and 3 tablespoons syrup).
From Cooking
Light
