Strawberry Smoothie

Breakfast in a glass. It’s easy as 1-2-3! Make a triple batch and serve your whole family!

2 ice cubes
1 cup milk
⅓ cup cottage cheese
⅔ cup frozen strawberries
1½ tsp. sugar
1 tsp. vanilla extract

1. Pour all of the ingredients into the blender.
2. Put the lid on the blender and blend for 45 to 60 seconds
until smooth.
3. Pour your smoothie into a glass and enjoy.

Nutritional analysis* (per serving):289 calories, 19 g. protein, 2 g. fat,49 carbohydrate, 3 g. fi ber, 7 mg.cholesterol,430 mg. sodium, 369 mg. calcium, 0.8 mg. iron.*Note: Nutritional analysis may vary, depending onthe ingredients used by individual brands.