Apple Pie in a Glass

Makes 2 servings, 6 ounces of milk per serving.

1½ cups LDF Milk
3 tablespoons frozen apple juice concentrate
 ½ cup lowfat vanilla frozen yogurt
¼  teaspoon ground cinnamon

Mix ingredients in a blender. Blend until smooth. Serve and enjoy.

Nutrition: 170 calories; 1.5 g fat; 1 g saturated fat; 10 mg cholesterol; 8 g protein; 30 g carbohydrate; 0 g fiber; 130 mg sodi.um; 240 mg calcium (25% of daily value)

From WhyMilk.com
Mooo News, June 2008