Southwest Chicken Breasts

(adapted from Controlling Your Fat Tooth, by Joseph C. Piscatella)

Makes 4 servings - 171 calories each

Marinade:

1/2 cup Orange Juice

2 teaspoons vinegar

1/2 teaspoon oregano

1/2 teaspoon salt

2 tablespoons lime juice

1 tablespoon olive oil

1 teaspoon chili powder

1/4 teaspoon black pepper

2 chicken breasts, skinned, boned and quartered

Combine the marinade ingredients and pour over chicken.  Marinate in the refrigerator for at least two hours.  Drain and reserve marinade in separate sauce pan.  Heat marinade to a boil and cook for a minimum of 5 minutes.  Grill chicken breast over hot coals (or broil in oven.)  During cooking, baste often with cooled marinade.  Great served with black beans and Spanish Rice.

 
Home | Breakfast | Desserts | Drinks | Main Dish | Side Dish | Kids
Comments or Questions about our recipes, please go to LONGMONTDAIRY.COM.

Start Home Milk Delivery Today and visit our main website Longmont Dairy Farm

Copyright © 2008 Longmont Dairy Farm Inc. All RIGHTS RESERVED
Website Designed and Hosted by RedFusion Media